Natural Remedies To Nourish Your Skin

Along with the many physical changes you can make throughout the day to help promote healthy skin and in the long run, a healthy body, there are many alterations you can make to now heal your body from within. For thousands of years, foods and herbs have been used to aid certain health conditions and […]

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!Fifteen Tips For Clearer Skin

Nei Jing Center of Chinese Medicine Jerusalem compares the skin on your body to being as similar as a tablecloth on a table. Before going ahead and eating a meal, you would desire for a clean, clear, and smooth surface – just like your face, before beginning your day. Furthermore, once you finish your meal […]

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Eight Ways to Ease Menstrual Cramps

Nei Jing Center of Chinese Medicine Jerusalem describes menstrual cramps, also known as dysmenorrhea, as pangs or aches which occur in the lower abdomen. Menstrual cramps are usually experienced prior to or during women’s menstrual period. They tend to scale anywhere from mild discomfort to severe pain, which may intervene with daily activities.   Symptoms of Menstrual […]

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!Thirteen Ways to Your Summer Body

With summer being right around the corner, our friends at Nei Jing Center of Chinese Medicine Jerusalem have put together an easy list of ways to eliminate bloat and look your best this summer!   1. The Given: Instill a daily exercise routine that gets your heart pumping and your body sweating!     2. […]

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Processed Foods Are So Yesterday

Nei Jing Center of Chinese Medicine Jerusalem defines processed foods as any raw ingredients which have undergone physical or chemical transformations into a food product. Food processing has become an overwhelming component of our society and culture today. We are surrounded by various forms, most of which go unnoticed. It is important to become aware of […]

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Ten Easy Ways to Improve Your Health and Lifestyle

Drink plenty of water           The daily water consumption per person should consist of about 2 to 3 liters. It is important to help keep your body functioning healthy as water makes up around 70% of our body composition. Drinking enough water will help to prevent overeating and help you steer […]

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