Eight Ways to Ease Menstrual Cramps

Nei Jing Center of Chinese Medicine Jerusalem describes menstrual cramps, also known as dysmenorrhea, as pangs or aches which occur in the lower abdomen. Menstrual cramps are usually experienced prior to or during women’s menstrual period. They tend to scale anywhere from mild discomfort to severe pain, which may intervene with daily activities.   Symptoms of Menstrual […]

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!Thirteen Ways to Your Summer Body

With summer being right around the corner, our friends at Nei Jing Center of Chinese Medicine Jerusalem have put together an easy list of ways to eliminate bloat and look your best this summer!   1. The Given: Instill a daily exercise routine that gets your heart pumping and your body sweating!     2. […]

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Processed Foods Are So Yesterday

Nei Jing Center of Chinese Medicine Jerusalem defines processed foods as any raw ingredients which have undergone physical or chemical transformations into a food product. Food processing has become an overwhelming component of our society and culture today. We are surrounded by various forms, most of which go unnoticed. It is important to become aware of […]

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Ten Easy Ways to Improve Your Health and Lifestyle

Drink plenty of water           The daily water consumption per person should consist of about 2 to 3 liters. It is important to help keep your body functioning healthy as water makes up around 70% of our body composition. Drinking enough water will help to prevent overeating and help you steer […]

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Cooking Methods

There are many different types of cooking methods that exist; some which promote heat properties within the body, and some which promote cooling properties within the body. Depending on the intentions, will determine which cooking method is most suitable for that purpose. Steaming: Tends to add a moist, yin aspect while releasing the natural flavor(s) […]

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Constipation is a condition which branches from the digestive system. It is essentially when an individual experiences difficulty passing stools or cannot fully empty their bowels regularly. This generally occurs due to a cause of two possible imbalances within the body.   Excess-type Constipation – Excessive heat within the colon, therefore presenting a dry environment […]

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