!Thirteen Ways to Your Summer Body

With summer being right around the corner, our friends at Nei Jing Center of Chinese Medicine Jerusalem have put together an easy list of ways to eliminate bloat and look your best this summer!   1. The Given: Instill a daily exercise routine that gets your heart pumping and your body sweating!     2. […]

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Processed Foods Are So Yesterday

Nei Jing Center of Chinese Medicine Jerusalem defines processed foods as any raw ingredients which have undergone physical or chemical transformations into a food product. Food processing has become an overwhelming component of our society and culture today. We are surrounded by various forms, most of which go unnoticed. It is important to become aware of […]

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Ten Easy Ways to Improve Your Health and Lifestyle

Drink plenty of water           The daily water consumption per person should consist of about 2 to 3 liters. It is important to help keep your body functioning healthy as water makes up around 70% of our body composition. Drinking enough water will help to prevent overeating and help you steer […]

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Cooking Methods

There are many different types of cooking methods that exist; some which promote heat properties within the body, and some which promote cooling properties within the body. Depending on the intentions, will determine which cooking method is most suitable for that purpose. Steaming: Tends to add a moist, yin aspect while releasing the natural flavor(s) […]

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Constipation

Constipation is a condition which branches from the digestive system. It is essentially when an individual experiences difficulty passing stools or cannot fully empty their bowels regularly. This generally occurs due to a cause of two possible imbalances within the body.   Excess-type Constipation – Excessive heat within the colon, therefore presenting a dry environment […]

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Gastrointestinal Disorder

The gastrointestinal system (GI) is composed of a tract which begins at the oral cavity (where food enters the body), and extends until the anus (where waste is expelled from the body). This system involves the breakdown, absorption of nutrients, as well as the removal of undigested food. Once food passes through the oral cavity […]

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Acid Reflux

Acid reflux is a common health condition which occurs when stomach acid rises up into the Lower Esophageal Sphincter (LES). This acid is also known as hydrochloric acid; a very harsh compound which aids in the break down of foods within the stomach as well as aiding with the protection of bacteria in the body.   Some […]

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טיפול בפציעות ריקוד בדיקור סיני

נקעים שברי מאמץ מתיחת שריר התכווצויות שריר קריעה חלקית של רצועות

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Why you should not wear bras and go braless

Did you know? Bras cause: shoulder pain sagging back pain breathing problems circulation problems numbness in the hands muscle weakness GO BRALESS http://neijing.co.il/braless/

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צילום: דין אהרוני

דין אהרוני – צלמת, מוזיקאית, אמנית, כותבת ויזמת. ילידת ירושלים. הייתה חברה בלהקת הנשים "טרנטינה", שם ניגנה בגיטרה בס, כתבה והלחינה שירים. עבדה כמעצבת גרפית במרכז התרבות "הצוללת הצהובה" בירושלים ובעיתונים "כל העיר", "מעריב" ו"הארץ". יזמה, כתבה וצילמה טור שבועי שמתחקה אחר גיבורי תרבות מן העבר שנעלמו מהתודעה הציבורית בעיתון "הכי תל אביב", הארץ. עם […]

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