Constipation is a condition that branches from the digestive system. It is essentially when an individual experiences difficulty passing stools or cannot fully empty their bowels regularly. This generally occurs due to a cause of two possible imbalances within the body.


  1. Excess-type Constipation – Excessive heat within the colon, therefore presenting a dry environment where stools become stale and difficult to pass through the body.
  1. Deficiency Constipation Inadequate amount of fluids/blood within the body, which likely will result in the over expulsion of fluids from food consumed in the body. Following will create dryness and further constipation.


Possible causes:

Lack of fiber


Dairy products

Physical inactivity

Changes in routine


Certain medications

Foods that should be avoided:

Products containing baking soda/powder

Alcohol, tea

Yeasted bread

Refined foods (white flour, white sugar, white rice)



Foods to reach for:

Cabbage, cauliflower, asparagus, sweet potato

Papaya, coconut, figs

Bran (derived from oat, wheat, rice)

Sauerkraut, miso, kefir, rejuvelac


“Ayurvedic Specific Condition Review: Constipation.” Banyan. N.p., 20 Sept. 2013. Web. 27 Mar. 2017.
“BootsWebMD – GP reviewed health Information for the UK.” WebMD Boots. N.p., n.d. Web. 27 Mar. 2017.
“Medical News Today.” Medical News Today. MediLexicon International, n.d. Web. 27 Mar. 2017.
Pitchford, Paul. Healing with whole foods: Asian traditions and modern nutrition. Berkeley, CA: North Atlantic , 2009. Print.
“Symptom Checker, Health Information and Medicines Guide.” Symptom Checker, Health Information and Medicines Guide | Patient. N.p., n.d. Web. 27 Mar. 2017.

 Sheri Shmuel



For a free Consultation Meeting