Recommended spreads:
Carob
Honey
Jam
Spread Dates
Almond paste and grinding.
Tahini.
Soy cheese.
Avocado salad
Egg Salad.
What we need at home:
Orange vegetables:
Carrots
Squash
Sweet potato
Pumpkin
White vegetables:
Cauliflower
Turnip
Mushrooms
Onion
garlic
Kohlrabi
fennel
Green vegetables:
Lettuce
Spinach
Celery
Zucchini
Green pepper
Cucumber
Broccoli
Parsley
Coriander
Dill
Rosemary
Thymine
Oregano
Mint
Basil
Red vegetables:
Paprika
Tomato
Beet
Purple vegetables:
Eggplant
Purple Cabbage
Red onion...